How to Live Well with Chronic Pain and Illness: A Mindful Guide is by Toni Bernhard, who has a chronic illness.
From the author:
The onset of chronic illness—including chronic pain—can bring with it a bewildering array of challenges. Even chronic conditions that are not life-threatening are life-disrupting and stressful. It can feel as if life has been turned upside down. With little or no warning, expectations and cherished plans have to be abandoned or altered, leaving confusion and fearfulness in their wake. How to Live Well with Chronic Pain and Illness is about learning to live gracefully and skillfully with these challenges.
Available in print, digital and audiobook
Amazon UK | Amazon US | Goodreads
US publisher: Wisdom Publications (October 2015)
Language: English
